FUELING MUSCLE GROWTH: A DIETITIAN'S GUIDE TO PROTEIN INTAKE

To maximize muscle growth optimal results from your workouts, a key component is ensuring adequate protein intake. As a dietitian, I highlight the importance of consuming enough protein to fuel muscle repair and development. The recommended daily protein requirement for active individuals aiming to build muscle mass is generally around 1.6 to 2 gra

Eating healthy doesn't have to be complicated. It's all about making conscious choices and finding tasty ways to quench your cravings. Start by incorporating more fruits and vegetables into your plate. Aim for a mix of colors to ensure you're getting a diverse spectrum of nutrients. Choose whole grains over refined options for sustained vitality.